Menopause, a significant transition in a woman’s life, is usually accompanied by many hormonal changes that affect their health. Not only will incorporating effecting skin care products help address some of your skin concerns, but lifestyle factors also play a crucial role in overall health and well-being.
1. Nutrition For Healthy Skin
It is essential to embrace a well balanced diet rich in antioxidants, vitamins and minerals in order to support the skin health during menopause.
For example, incorporate more fruits and vegetables in your diet. Try to ‘eat the rainbow’ and enjoy different coloured foods, whole grains, lean proteins and healthy fats which will help nourish the skin from within. All these foods will help promote collagen production, hydration and elasticity.
Always aim to limit consumption of processed foods, especially sugar which can exacerbate inflammation and aging. It is always helpful to limit consumption of alcohol to reduce incidences of hot flushes.
2. Hydration & Moisture
Keeping hydrated from the inside is essential. Maintain hydration during the day by drinking plenty of water to maintain skin moisture levels and support your cellular function.
Also, try to avoid hot showers that can dry your skin, instead, opt for lukewarm showers.
3. Stress Management
We know this is a difficult one but prioritising stress management is essential for skin health.
Try to practice stress reduction techniques such as meditation, deep breathing, yoga, exercise and mindfulness. This helps alleviate stress and promote balance in life.
High stress levels can increase menopausal symptoms and contribute to skin issues such as acne, rosacea and skin sensitivities.
4. Exercise
Regular physical activity helps improve blood circulation, oxygenation and effective nutrient delivery to the skin. It helps to promote a healthy complexion too.
Aim for a combination of cardio, strength training, resistance training and flexibility exercises such as yoga to maintain your skin health and vitality.
5. Quality Sleep
Establish a consistent sleep routine! It is so important to prioritise quality sleep in order to support skin health, regeneration, repair and cellular turnover. Aim to create a sleep routine and limit screen time on digital devises (blue light exposure disrupts circadian cycles). Also, practise relaxation techniques and try to maintain a cool 18 degree temperature in your bedroom. It is also helpful to make your room dark and quiet and oftentimes, listening to meditation or music also helps sleep.
6. Sun Protection
Protect your skin from UV damage! Make sure you wear broad spectrum sunscreen every day, try to wear protective clothing, a wide brimmed hat to shield the skin and sunglasses to help the eyes. Protection from UV rays help prevent premature aging, hyperpigmentation and also skin cancer.
Incorporating these lifestyle aspects into your daily routine helps promote overall wellbeing during menopause. Embrace this holistic approach to skincare and follow these tips to give your skin the support it needs during this transformative phase of life.
For more tips during menopause head to our previous blog posts here.
Yasmin
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