For the last few years, my skincare routine has become very simplified with the sole aim of keeping it moisturised and healthy.
During perimenopause starting in the early to mid-forties and menopause hitting in the fifties, we are dealing with hormonal imbalances which affect our skin in many ways, from adult acne to dry skin as a result of declining oestrogen which is responsible for hot flushes, dry itchy and thinning skin.
Oestrogen is responsible for stimulating the formation of collagen and the production of sebum, which helps keep skin smooth and moisturised.
Its decline is responsible for reducing the skin’s ability to retain moisture resulting in dryness all over the body.
5 tips for skincare during Menopause
1. NUTRITION
Increase your intake of essential fatty acids such as omega 3 found in salmon, trout, nuts, and flax seeds. A diet low in omega 3 can leave your skin itchy and dry.
Increase your level of protective antioxidants by eating brightly coloured fruit and vegetables, the plant pigments help to act as a natural sunscreen as well as providing vital nutrients to support skin health.
2. SHOWERS
Avoid hot and steamy showers which cause dry skin, instead, take shorter warm showers and use creamy cleansers in place of foam or gel cleanser which can strip the skin of its natural oils.
Use gentle exfoliators to slough the top layer of dead skin, avoid scrubbing hard as the skin gets thinner with aging.
3. HYDRATION
Keep skin and body well hydrated by boosting fluid intake and include heavier creams to moisturise and hydrate the skin.
Oil glands are not active anymore as hormone levels decrease and dryness increases, resulting in the appearance of wrinkles and fine lines.
The body stops making collagen and skin loses its plumpness and elasticity. Using a moisturiser and serum daily on your face and neck with a broad spectrum SPF of 30 or higher can prevent age spots and protects from UVA and UVB radiation.
4. EXERCISE
This helps boost circulation, blood flow and make’s skin look brighter and healthier while helping to tone the body and reduce stress. Include gentle exercises such as yoga and meditation in your exercise routine.
5. SLEEP
Getting enough sleep helps skin look fresh and healthy. Lack of sleep interferes with other hormones in the body and can be responsible for weight gain and premature aging. Aim for at least seven hours for optimal health.
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